Easy to clean, comes deflated with two plugs, one inflation adaptor, and a 24 exercise guide poster, Power Pump for easy inflating sold separately
Utilized for strengthening abdominal, back, gluteal, hip, and other muscle groups, beneficial for rehabilitation and improving flexibility.
For men or women, stretch the limits of your physical fitness by integrating stability exercise into your workout or rehab routine and develop core muscles
Strengthens muscles, improves posture, balance, and core stability, helps prevent back and spine pain
45 cm diameter (18") is designed for individuals from 4'7" - 5' tall (139.7 cm - 152.4 cm), yellow colour