Color-coded Progressive Resistance system allows users to recognize improvement as it happens, as you grow stronger you can move up to the next color
An excellent band for resistance exercises and recovery, delivers force in both directions to muscles and joints, strengthens and conditions all key muscle groups, improves flexibility and tone.
Highest quality natural rubber latex resistance bands are recognized as the original system of progressive resistance for over 40 years
Improves strength, range of motion and flexibility in a simple to use, portable product that works in the clinic, the gym, at home or on the road
Medium Red Bands are the 3rd of 8 resistance levels, for rehab and low level resistance. They offer 3.7 lbs. resistance at 100% elongation, a 25% increase from the previous color, and 5.5 lbs. at 200%. The roll measures 6 yards long x 5" wide